Table-II: Model Menu for “Anna Amrutha Hastham”
(“One Full Meal” for Pregnant and Lactating women)

DayItem-1 Item-2 Item-3 Item-4 Item-5
Day 1RiceSambar with vegetablesEgg CurryMilk
Day 2RiceDalGreen leaf vegetable Curry Egg Milk
Day 3RiceDal with leafy vegetables Egg Milk
Day 4RiceSambar with vegetables Egg Curry Milk
Day 5RiceDalGreen leaf vegetable CurryEgg Milk
Day 6RiceDal with leafy vegetables Egg Milk